:: Shiv Tatwa Spiritual Living ::

Panchmukhi Pranayama

Pranayam is a science which helps to regulate vital energies through the regulation of breathing. the main purpose of pranayam is to gain control over the autonomous nervous system and through it to influence the mental functions.

	It give us an ever increasing awareness ti live in the present moment.
	It helps to releas anxiety, stress, all type of livity and gives a peaceful mind.
	Reduction in tension and stress.
	Improved coneentration, retention.
	Freedom from addition.
	Improve the immune system.