:: Shiv Tatwa Spiritual Living ::

Yogaasan

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction.

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Concerntration

Concentration is an effort to fix the attention on a particular object or idea for a long period of time. The techniques used in
visualization are another type of concentration.

Loss of control

Sounds, voices, colors and involuntary movements have nothing to do with meditation or spirituality. These are symptoms of loss of awareness and loss of control over some parts of ourselves.

Exercises

Exercises, such as postures and breathing, do not constitute meditation. They may help establish some balance if under the
guidance of a true master (a realized soul). Their practice without a true spiritual goal only leads to an imbalance in the right
channel.

Mental effort

Thoughtless awareness is achieved through the raising of the Kundalini. To get rid of blockages that prevent her ascent, we
use the hands and introspection but never mental effort